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While it may not seem as glamorous as antioxidants or omega-3s, fiber is essential for maintaining overall health.

From salmon to shrimp, seafood isn’t just a feast for your taste buds — it’s a treasure chest of nutrients, brimming with options to suit every palate.

Have a joyous holiday season while also being mindful of your health.

Cozy up in your favorite chair and enjoy this hearty nutrient-loaded soup.

Synergize your slaw with iron-rich lentils and vitamin C packed tomatoes

Foods and beverages affect hydration in different ways, depending on factors such as water content and other ingredients. Use this quick guide to determine how your food or beverage choices affect hydration.

A hybrid of the words “flexible” and “vegetarian,” this low rules pattern of eating uses vegetarianism as the base of all meals and allows you to flex by occasionally adding meat or fish to your meal.

Let’s be real: When life gets overwhelming, it’s much easier to reach for a candy bar than it is a bowl of vegetables.

Is your Halloween feeling a little more “boo hoo” than “boo!” this year? Here’s a fun activity to do with any kids in your life — and that includes your...

Served hot off the stove for dinner or enjoyed cold the next day, this dish is a real winner. The butternut squash delivers a healthy dose of fiber and antioxidants while the wild rice and hazelnuts lend a delightful chewy and nutty texture.

Understand how calories, nutrients, portion sizes, and having a plan play a role in helping you to achieve a healthy relationship with food

Toasting quinoa (or any whole grain) brings a subtle nutty flavor to any dish. Paired with cauliflower, you have a vegetable- and protein-packed twist on a dish traditionally made with bulgur.