Stay Fresh Cafe News

Keeping your gut happy can improve quality of life and aid in disease prevention.

Eating cruciferous vegetables, such as cauliflower, is one way to alter your gut microbiome for the better.

There are so many ways to cook with fats that can nourish your body and delight your tastebuds.

Learn more about our commitment to combating racism by actively pursuing equitable outcomes and addressing unconscious biases in our systems to dismantle structural inequities.

Explore a selection of recipes from the Amplifying Black Culinarians digital cookbook, including Hot Pepper Soup and Jamaican Meat Patties.

To celebrate Black History Month, we’re unveiling our first ever digital cookbook Amplifying Black Culinarians — a vibrant collection of recipes from our talented Black chefs, cooks, and team members.

This sheet pan squash is rich in flavor and can be prepared in a pinch.

Can food (or a lack thereof) really cause feelings of “hanger”?

The sage embellishes the richness of the acorn squash, making it the perfect soup to sip and savor.

The mind-body approach that emphasizes making food choices that keep you satisfied and energized.

Next time you feel like Scrooge, tame tension with these holiday-inspired foods and drinks.

Preserving food at home can be intimidating, but with a little experience, you can let the microbes do the work for you!