Wellness Wednesday: Vary Your Protein Routine

Plant proteins pack a powerful punch! This table is part of your Dietitian’s Wellness Wednesday series, where you will learn about the personal health and environmental benefits of consuming plant-based proteins, including interesting ways to cook with plants.

• From seeds and roots to leaves and stems, plants can provide balanced and complete meals. Beans, peas, soy products, nuts, and seeds can easily meet all your protein needs.
• Plant proteins are economical, environmentally friendly, and nourish your body.
• Eat plants on your own terms — but aim to up the ante. Make one or two meals per week plant-based, dedicate a day to being meatless, or choose to eat vegetarian.