Wellness

What’s the buzz? Carb cycling is the latest go-to diet to boost athletic performance and burn fat. What does the science say? As the primary fuel for our muscles and...

What are hemp hearts — and are they good for you?

What’s the buzz? Choosing whole foods instead of focusing on numbers could be your ticket to weight loss, says new study What does the science say? Last month a study...

Should I be taking a daily multivitamin?

What’s the buzz? Dairy is mooooving over for plant-based milks in many people’s diets. What does the science say? The days of soy milk as the only cow’s milk alternative...

Should I be taking a daily multivitamin?

What’s the buzz? Bee pollen may relieve a variety of health problems, including seasonal allergies and low energy. What does the science say? Bee pollen is a nutrition supplement touted...

What’s the buzz? The food additive carrageenan may cause a variety of health problems. What does the science say? Carrageenan is an food additive made from seaweed that is commonly...

When talking about heart disease prevention, often the focus is on what you shouldn’t eat: red meat, cheese, salt, too much alcohol. While removing these foods from your diet can reduce your risk of heart disease, emphasizing what you can add to your plate to better your heart is just as important – and a lot more fun.

New to sardines? Don’t knock ‘em til you try ‘em. Learn to love this heart-healthy fish by mixing with creamy avocado, lemon zest, and smoked paprika for a flavorful light lunch or hearty snack.

I’ve heard that eating a “beige diet” isn’t good for you. What color is the healthiest?

Leverage the magic of spaghetti squash this new year for a nutrient-dense approach to healthy eating! Savory strings of squash topped with vibrant melted leeks will bring a new “lower calorie, but not lower flavor” spin to your pasta nights.