Wellness

Eating a balanced diet is a win for long term health and a foundation for total wellness, but can healthy eating be taken too far?

The Paleo Diet initially gained its popularity with CrossFit enthusiasts, but is now a mainstream diet with a fervent following.

Start a meal with a warm cup of soup and reap the benefits. This filling, hot, fiber-loaded soup will help curb your appetite, which can help with portion control.

Equipped to satisfy all of your pesky cravings, this snack is colorful, full of texture, and easy to make. Can’t get your hands on a persimmon? No worries, a nice red pear can take its place.

Homemade vinaigrettes are easy to make and can add amazing flavor to your dishes. Try them for salad dressing, marinades, dips, and sauces!

What’s the buzz? Coconut aminos are the healthier, umami-rich alternative to soy sauce that influencers say you should be putting on everything. What does the science say? Made from a...

With luscious, nutty crema-style sauce, roasted pepper flavor, and bright crunch, this vegan dish is about the “haves” and not about the “have nots.”

If you don’t already appreciate cabbage for its immune and gut health-boosting properties, then love it transformed into this charred, tender, deliciously dressed-up version of itself.

This creative take on a wrap uses fresh, raw green leaves in place of a tortilla along with ingredients you might already have on hand for a seasonal, whole food boost to your day.

I feel like I’m a pretty savvy grocery shopper. I know the dirty little secrets behind labels like “fat-free” and “sugar-free.” Are there others I should be looking out for?...

Forget boring salads. Fresh figs, bright mint, spicy watercress, and walnuts come together to form a gorgeous salad that takes under 10 minutes to make.

A recent study found that eating “white meat” has the same effect on cholesterol as red meat. But what does the science say?