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Do you really need specialty sports drinks? Our sports dietitians break down hydration science.

Bean bars that nourish your body and deliver flavors that will satisfy your taste buds in just a few bites.

Maximize the benefits of working out by choosing foods to fuel up and recover quickly after all that effort!

Be a slightly skeptical consumer by seeking out information from qualified professionals for advice on your health.

Experiment with the smoky flavors of this plant-based “bacon” that can be stacked for a delicious BLT.

Take a step back and expand your selective attention to see what your brain may be missing.

Consider these small changes to nourish yourself and protect the planet that we all share.

Ground tofu makes the perfect filling for a satisfying, smokey, and plant-centric taco.

Plants fuel people and help protect the planet – if athletes can do it, so can you!

Do caffeinated beverages really hinder hydration?

Keep your freezer stocked with these summertime popsicles that will keep you cool with a little bit of kick.

Water isn’t the only way to stay hydrated. Try these fun and creative ways to help you meet your fluid needs.