Stay Fresh Cafe News

With hearty farro and fiber-rich vegetables, this winter salad will both “squash” your hunger and fill you up with immune-boosting nutrients like vitamins A and C.

The latest? Skim milk is out and full-fat is in. But what does the science say about whole milk and full-fat dairy?

Keep the leaves! This no-waste salad recipe utilizes celery and cauliflower leaves as well as carrot and radish tops in place of traditional salad greens.

Drinking vinegars are the latest trend in healthy mocktails. But what does the science say about their health benefits and purported powers?

High in fiber and protein, garbanzo beans are affordable and can be the star of any dish. Try this salad recipe for a feel-good lunch or dinner option.

It’s the hottest thing in vegan cooking! Jackfruit has neutral flavor and a fibrous texture similar to that of cooked poultry or pork. Have you tried it yet?

Packed with protein and fiber, this red lentil slaw is great for a light lunch or hearty side that will fill you up without weighing you down.

Kombucha is the probiotic-rich beverage that’s taking over taps and beverage aisles. But is it as good for as you think?

Full of prebiotics and probiotics, the ingredients in this charred cabbage salad recipe help support gut health. Try it as an entrée, side, or for a light lunch!

See tips and resources for integrating local flavor into your daily life.

Avocado toast is well and good, but try these regional, seasonal combos, too.

What is self care, actually? It can be different for everyone, but at its core self care is about making your health a priority.