Stay Fresh Cafe News

Eating healthy doesn’t have to mean paying more. Check out these tips for eating well on a budget, including some humble foods that pack a lot of nutrients.

For a filling meal that keeps on giving, make a double batch of this sweet-potato black-bean chili and freeze the leftovers!

Some people substitute coconut aminos for soy sauce and claim it has nutritional benefits. Do the claims live up to the hype?

With its luscious, nutty crema-style sauce, roasted pepper flavor, and bright crunch, you won’t even realize these black bean tacos are actually vegan.

Gut health is about more than a strong digestive system — it’s a window into the rest of our body. Add these foods to your diet to give your gut a boost.

Cruciferous vegetables like cabbage have been linked to improving gut health. Try this charred cabbage salad with kefir dressing for a filling plate full of prebiotics and probiotics.

Not only do we celebrate Halloween in October, it’s also Fair Trade Month! As you purchase or treat yourself to sweets, take a moment to consider where your chocolate comes from.

The Monterey Bay Aquarium’s Seafood Watch app turned 10 this year, and this smartphone stalwart is still helping users make ocean-friendly decisions about seafood every day.

Self-care is more than just a wellness trend — it’s about making your health a priority.

A balanced breakfast is the best way to start your day right — and keep productivity at its peak. Try this homemade muesli for a low-sugar high-fiber alternative to sugary cereal or granola.

See tips and resources for integrating local flavor into your daily life.

Give September’s peak produce a chance to shine with these easy combinations.