Pesto can be made with almost any nut or seed one desires; this recipe uses pepitas. Toasting the pepitas releases their oils and deepens their flavor for a delicious take on the classic. Serve over whole wheat pasta thinned with a bit of pasta cooking water and topped with halved cherry tomatoes, torn fresh basil leaves, and a sprinkling of Parmesan.
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Eating more plant-based foods is good for both people and planet.
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Fuel up for your next event with fiber and protein while enjoying these homemade blueberry pepita granola bars.
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Nutrition is just as important for mental performance as it is for physical. See if you can gain a competitive edge by properly fueling for esports.
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Start your morning (or have breakfast for dinner) with these unBEETable “red velvet pancakes.”
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Is choosing sugar-, gluten-, dairy-free, or other free-from foods a fast track to healthy eating?
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Building and maintaining healthy habits in the face of life’s curveballs can be very challenging. Use this formula for tiny changes that add up.
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Can the emerging nutrition science of nutrigenomics help guide health professionals to more personalized wellness recommendations?
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Turns out, the secret to health and wellness may be a “choose-your-own adventure” story. Learn more about how you can personalize your plate for sustainable changes to dietary behavior.
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Eat your way to better gut health by loading up on fiber-rich plant proteins and probiotic foods, both of which can help to increase beneficial gut bacteria.
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Take action the night before to fuel a day of healthy choices. Overnight oats are a no-cook way to set yourself up for a nutrient-rich breakfast with minimal prep work. Make a large batch to fuel your week.
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When New Year’s Resolutions have a (sad) history of failure, why do we keep attempting sweeping changes? Perhaps setting your sights on something smaller will lead to bigger results in the long run.
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