Small Changes Add Up

More than one-third of U.S. adults struggle to achieve and maintain a healthy body weight, putting them at higher risk for conditions such as diabetes and heart disease — and yes, COVID-19, too.

Simple energy-balance techniques can help: fill your plate with proper portions, focus on reducing unhealthy fats, and incorporate food swaps that save calories, boost nutrition, and offer tasty alternatives to more indulgent favorites.

Here are a few ways to make small changes add up

• Fill your plate with the right foods. Get more nutrient bang for your calorie buck by filling your plate with colorful produce, whole grains, and lean proteins.
• Skip foods that are commonly served in large portions. Foods available in large portions, such as sodas and fries, tend to be lower in nutritional quality and high in unhealthy fats, sodium, and sugar.
• Focus on energy balance. Balance your calorie intake with your activity level.
• Practice holistic wellness. Think beyond calories 一 hydrate, be portion savvy, get enough sleep, manage stress, and move regularly to support a healthy lifestyle.